Give Yourself a Fresh Start this Month

How did you feel when the calendar turned from 2015 to 2016? I was EXCITED and I also breathed a sign of relief. I will tell you that 2015 for me was Fast. Insane. Full. Packed. Blurry. None of these words are things I wanted to take into 2016 with me; so, I wrote them on paper and then subsequently tossed the paper away. A sort of symbolic ‘I am not taking those same themes with me into 2016′ Well, …Read More

5 Ways to Put a Little SPRING into Your Step

I think March can be an interesting time of year – weather, work and everyday life, we’re about a quarter through 2015 and Spring is about to start. For some Winter should be transitioning into Spring and for some of us, grey skies are still upon us. We are into the groove of work, perhaps ramping up for an event or planning towards the Summer already. We’re heavily into our routines. Let’s be honest – it feels like it was …Read More